Prostatitis in men over 40 develops due to many internal and external factors: infection, blood congestion in the small pelvis, insufficient hygiene, lack of sex. Therefore, to prevent the development of inflammation, it is recommended to eliminate the possible causes of the disease.
Development of prostatitis: signs and causes
Inflammation of the prostate develops in men who do not monitor their health or lead a sedentary lifestyle. The first signs of the disease are violation of urination. Without timely treatment, problems with potency and testicular dysfunction gradually appear. The patient feels discomfort during bowel movements of the bladder, ejaculation and bowel movements.
The main causes of inflammation:
- Sedentary work, frequent driving, lack of sports.
- Advanced diseases of the genitourinary system (urethritis, cystitis, pyelonephritis, urolithiasis).
- Hemorrhoids, frequent constipation.
- Wrong lifestyle (alcohol abuse, smoking, poor diet).
- Absence of permanent sexual partner, promiscuous relationships, neglect of protection during sex.
- Incorrect intimate hygiene.
- Reduced immunity, vitamin deficiency, presence of other chronic diseases.
In the absence of treatment, the acute form flows into the chronic. In this case, the therapeutic course can last up to six months. It is necessary to use rectal suppositories periodically, antibiotics, alpha-blockers, vitamins.
The man will also be prescribed a glandular massage and special gymnastics. To avoid a long fight against the disease, it is recommended to follow simple rules of prevention.
The concept of preventing prostate inflammation
Prostatitis prophylaxis is a set of measures designed to prevent the development of diseases of the genitourinary system.
If all instructions are followed, the man can protect himself against prostatitis, impotence, urethritis, urolithiasis.
Prophylaxis is necessary for men who have suffered from illness or have had an acute form of prostatitis.
If you frequently change sexual partners, visit your urologist regularly and smear for infections.
Primary and secondary measures
It is recommended to start preventing diseases of the genitourinary system from 25-30 years old. Cases of inflammation of the prostate at an early age are known. The main reason for this is the passion for computer games, bad habits, promiscuity in sexual relations.
Measures to prevent disease can be divided into the following subgroups:
- Primary measures are necessary for men who have not had prostatitis but are at risk. Prevention is based on regular exercise, visiting the urologist once a year and giving up smoking and alcohol.
- Secondary measures are aimed at men who have had acute prostatitis. It is also necessary to comply with the rules for preventing the development of inflammation during the period of remission of the chronic form of the disease. It is recommended to massage the prostate regularly, adjust nutrition and improve sex life.
Preventing prostatitis helps to improve the health of the whole body. Men are advised to play sports, control nutrition and establish a daily routine. It is necessary to have a regular sex life, without forgetting contraception.
Variety of methods to prevent prostatitis
To prevent the development of prostatitis, it is recommended to spend 15-20 minutes a day on your health. Exercise every morning, drink vitamins, eat well, have sex. If a man has strong immunity, the risk of developing genitourinary diseases is minimal.
The importance of a professional exam
When undergoing a preventive medical examination, the man should be referred for a consultation with a urologist. The doctor should feel the prostate, smear for infections, ask about the nature of urination and ejaculation. An additional ultrasound examination of the prostate may be ordered.
Each fifth man after 40 years of age presents changes in the prostate during the prophylactic examination. If prostatitis is detected at an early stage, treatment takes 5 to 7 days. It is also recommended to visit a urologist to prevent the development of cancer or adenoma. If you have had acute prostatitis, it is recommended to visit a urologist 3-4 times in the first 12 months. In addition, 1-2 visits per year will be sufficient.
Medicines for prophylaxis
To prevent the development of diseases of the genitourinary system, it is recommended to maintain immunity with the help of adequate nutrition and vitamin complexes. If a man has had prostatitis, homeopathic remedies and dietary supplements should be used to prevent re-inflammation.
You cannot prescribe preventive treatment on your own. Medicines are only prescribed by a urologist after examining the prostate and performing all tests.
Medicines
Prevention of prostatitis in men includes the use of homeopathic medicines. They are harmless, reasonably cheap for a person with an average income and have no contraindications. The action of these funds is based on the suppression of primary inflammation, preventing the development of pathologies.
Natural remedies for prostatitis contain herbal extracts of aconite, belladonna and bovine prostate juice. After its use in man, blood circulation in Organs pelvic organs increases, production increases and the stagnation of prostate secretion is eliminated.
Supplements
Active biological additives in the form of tablets, suspensions, solutions for enemas, rectal suppositories have been shown to prevent prostatitis. These funds prevent the stagnation of prostate juice and the development of problems with urination, reducing the swelling of the gland.
The quality of these products has been confirmed and complies with the international GMP standard.
The prophylactic course of taking capsules or pills lasts about a month. In addition to herbal extracts, the preparations contain vitamins, useful microelements (zinc, magnesium).
Vitamins
A vitamin complex to maintain male health must contain zinc, selenium, magnesium. To prevent prostatitis, it is recommended to take vitamins A, E, D, C, B6. With the lack of these elements, there is stagnation of the prostate juice, blood circulation in the small pelvis is impaired.
It is not recommended to take medication, drink dietary supplements, use homeopathy at the same time.
Since many drugs for the prevention of prostatitis contain useful trace elements. In order not to cause hypovitaminosis, it is necessary to take vitamins only as directed by the doctor.
Physiotherapy
For the prevention of stagnant prostatitis after 40 years, it is recommended to have a transrectal massage every day for 2-3 minutes or to visit a specialist once a month. Prostate massagers are sold at sex shops, which are easy to use and allow you to do the procedure yourself.
If you have had prostatitis, a course of 8 to 10 sessions is recommended. They are performed during remission. The purpose of the procedures is to improve blood circulation in the gland, to eliminate pathologically accumulated secretions. Massage is contraindicated for hemorrhoids or anal fissures. For the prevention and relief of symptoms of prostatitis, hot baths with turpentine, herbal decoctions and pine needles are used. They are performed before bed, the water should be 37-38o. After regular procedures, a general strengthening of immunity is observed, an improvement in blood circulation in the small pelvis and a normalization of sperm production.
Domestic methods
The prevention of prostatitis in men at home is based on the use of popular recipes. All prostate problems are due to stagnant blood in the capillaries. The following procedures will help to avoid this process:
- shower with increased contrast;
- pouring cold water;
- herbal compresses;
- decoction trays;
- rectal suppositories with artisanal propolis.
It is also very important to protect yourself from stress and nervous tension. Erectile dysfunction in the early stages of prostatitis occurs most often due to self-hypnosis and fear of not satisfying the woman.
Alternative medicine can prevent and even cure the disease. However, it is recommended that you consult your doctor before using any method.
Other unconventional ways to maintain prostate health
Prostatitis prevention is carried out effectively with the help of herbal decoctions, infusions, consumption of vegetables and fruits. It is necessary to pay attention to herbs that have a diuretic, antibacterial, calming and anti-inflammatory effect.
Prevention and treatment of prostatitis with popular recipes at home:
- Ivan tea. Brew 10 grams of herbs in 500 ml of water, cover the infused container for 10-15 minutes, strain. It is recommended to take 1 teaspoon 2 times a day.
- Pumpkin. The dry seeds of this vegetable should be taken 25-30 pieces a day.
- Bee products. Honey and propolis have anti-inflammatory and disinfectant properties. Therefore, it is recommended that it be consumed daily with food or added to drinks.
- Walnut. Eat a few grains daily.
- Hazel. The hazelnut shell and leaves are fermented and infused in water. Drink a glass of ready drink daily on an empty stomach.
- Aspen. Its young peel is filled with a glass of water or alcohol. After 10 days of infusion, the mixture should be drunk several times a day for a teaspoon.
In addition, men are advised to consume ginger (eat the root, make tea, add to food), more vegetables. Chamomile and lemon balm tea is useful for male health, which has an overall strengthening effect on the body.
Preventive nutrition
Problems with the genitourinary system can be triggered by an inadequate diet, excessive consumption of fatty and smoked foods. Therefore, measures to prevent inflammation of the prostate include diet. The diet of men over 40 should be dominated by the following foods:
- fresh vegetables and fruits;
- oily fish;
- nuts;
- lean meat; porridge;
- green tea.
Eliminate the harmful fats found in chips and cookies. Do not abuse fast food, alcohol. If you have trouble urinating, it is recommended to drink cranberry juice daily.
Physiotherapy exercises
A man who leads a sedentary lifestyle should pay attention to physical therapy exercises. Daily exercise will prevent the occurrence of many diseases of the genitourinary system. The main thing is not to stimulate the muscles, but to increase blood circulation in the small pelvis and strengthen the heart.
Recommended sports
To prolong man's health, it is necessary to play sports. Any physical activity affects the condition of the prostate.
The strong half is recommended to pay attention to the following types:
- running;
- athletic gait;
- rock climbing;
- tennis, badminton;
- morning exercises or gymnastics.
Remember a physical education class in childhood and do the following exercises daily to prevent prostatitis: push-ups, squats, lifting legs and abductions, birch, walking without moving, cycling. The class should last from 15 to 20 minutes a day, each element must be done in several approaches, gradually increasing the load.
Kegel Gymnastics
Kegel exercises are designed to maintain a woman's health, especially after childbirth and during menopause. With their help, the muscles of the perineum are strengthened, so they are also recommended for the prevention of prostatitis.
It is necessary to stretch the inner muscles during the day, lying, standing or sitting. Try to retract the anus and raise the penis at least 200 times. These training exercises not only improve the condition of the prostate, but also prevent urinary disorders, reduce the risk of developing impotence.
Sex in a man's life
Frequent changes in sexual partners or lack of sex affect the development of prostatitis. Also, when communicating, don't forget to take precautions. Even oral sex can lead to infectious diseases, as the mouth is a good place for the accumulation of germs.
The culture of healthy intimate relationships
To prevent the development of bacterial prostatitis, it is recommended to choose a sexual partner carefully.
The best protection against sexually transmitted diseases among contraceptives is considered to be a condom.
However, even these measures are not able to completely protect you from STDs. Therefore, it is recommended to have a permanent partner for a healthy sexual relationship.
Like promiscuous intercourse, prolonged abstinence from sex is harmful. Because of this, there is an accumulation of sperm and prostate juice. Bacteria can develop in body fluids, causing inflammation of the prostate.
Sex is the most accessible and enjoyable way to prevent prostatitis.
Damage and benefits of masturbation
Lack of sex has a detrimental effect on men's health. Stagnation of blood in the prostate can cause an enlarged gland or the appearance of neoplasms. If a man lives without sex for a long time, he needs to masturbate for preventive purposes. To maintain health, twice a week is enough.
Urologists and sexologists do not recommend replacing sex completely with masturbation. Since during intercourse, more muscles are involved and blood circulates much better.
General lifestyle guidelines
If you are sedentary, replenish your daily activity with exercise. Reducing the risk of prostate inflammation requires more than just taking preventive measures, changing your daily routine and habits.
Use the following guidelines:
- Walk further.
- Give up bad habits.
- Have sex regularly.
- Control yourself.
- Visit saunas and baths.
- In the fall and spring, be sure to wear underwear and underwear.
- After using the bathroom and having sex, wash yourself.
- Eat wisely.
- Get some rest.
- Don't work too hard, avoid stress.
It is also recommended to treat all diseases immediately, especially those associated with the genitourinary system.
An advanced or chronic process in the body leads to a decrease in general immunity.
Rest in resort-sanatorium
During a spa vacation, many activities are carried out to maintain and improve health. Men with a tendency to develop prostatitis or who have already had this disease are advised to visit health centers every year. The following procedures will be useful:
- mud, salt or hot baths;
- topical mud smears;
- prostate massage;
- use of mineral waters;
- lfk;
- athletic gait;
- climatotherapy.
For the prevention and treatment of inflammation, sanitariums specialized in urological problems have been created. They diagnose the condition of the prostate.
Depending on the results, the man receives a diet, the use of vitamins and medicines.
This therapy is not recommended during relapse (exacerbation) and chronic prostatitis. In that case, physical therapy can only harm and worsen the condition of the prostate.
Dangers of complications from prostatitis
The prostate is believed to be the “second heart of man”, therefore, its dysfunction leads to a series of pathological processes in the body. With inflammation, testosterone production is impaired, which helps to reduce libido.
The lack of treatment or the use of traditional medicine methods without consulting a doctor causes the following complications:
- erectile dysfunction;
- complete absence of urination;
- spread of the inflammatory process to the urethra, bladder, kidneys;
- decreased libido, impotence;
- infertility;
- malignant neoplasms.
With prolonged urination disorders, constant pain and lack of sexual activity, the man develops psychological instability. He is nervous and focused on his problem. It is possible to restore libido and establish a sex life in these conditions only after long-term treatment with a psychotherapist.
Preventing prostatitis is much easier than curing it. Therefore, doctors recommend adhering to the correct lifestyle. Active sports, balanced nutrition and regular sex help maintain men's health. After 30 years, you need to drink special vitamin complexes, limit your alcohol consumption.